BBC Story | Stress Reduction
“Love being able to read how others have handled situations, and also being able to share information with others on how I handled situations. Relaxation techniques, and time to myself to re-energize. Taking a step back from escalated moments is also extremely helpful. Develop goals to achieve, and document them. Documenting triggers, to help lessen stress.”
Building Better Caregivers is an online worksho to help Caregivers of all eras manage stress, deal with difficult emotions, and connect with other Caregivers for support. For Caregiver participation in Building Better Caregivers the Veteran , or the Veteran whom the Caregiver is caring for, must be enrolled in VA Healthcare.