BBC Story | Positive Thinking
“I realized through this that I am in control of how I react to situations. I cannot control how my care partner acts at times but I have the tools to distract and use positive words to help diffuse the situation. I love the breathing exercises. They help me to just find a positive place when things around me are not positive. I realize also that I need to take care of myself as well as the people I love. They need me and I owe them the best me I can be.”
Building Better Caregivers is an online worksho to help Caregivers of all eras manage stress, deal with difficult emotions, and connect with other Caregivers for support. For Caregiver participation in Building Better Caregivers the Veteran , or the Veteran whom the Caregiver is caring for, must be enrolled in VA Healthcare.